How to Make a Buddha Bowl

By Julie Oudman Perkins | October 3, 2016 |

Several years ago, my in-laws Dana and Joan encountered significant health issues.  Joan was diagnosed as pre-diabetic, while Dana continued to struggle with high cholesterol even though he was taking statins and eliminating most fats from his diet.  Instead of diving into even more medication, they decided to make a serious diet change–by going vegan.  They signed…

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California Rolls with Radishes and Greens

By Julie Oudman Perkins | October 2, 2015 |

A couple weeks ago I received this delightful birthday card from my son Harper. There’s lot of love in this card!  There’s also soosee, which is a mostly phonetic version of—you may have guessed it—sushi!  While Harper has had actual sushi before, at home I only make California rolls, or sushi made without raw fish, but…

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